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Wednesday, 12 December 2018 / Published in Leadership Development

One Powerful Way to Boost Your Happiness

One powerful way to boost your happiness…

Happiness is a choice. So is unhappiness. The cool part is you are in charge, you make the call, no one else.

There are two types of people I coach. One takes control of their happiness, one who does not. The differentiator is their level of self-awareness.

The happiest are;

– highly aware of their strengths and weaknesses.

– they know taking on too much makes them vulnerable to their weaknesses.

– gladly ask for help, surround themselves with people who complement their strengths.

– bring love to what they do.

 

The unhappiest are;

– highly unaware of their strengths and weaknesses.

– they often take on too much making it harder to produce.

– less willing to ask for help, which is exactly what they need to become happier.

– do not bring love to what they do.

 

Do this self-awareness exercise;

1st – Use an assessment (i.e. DISC) or simply write out your strengths and weaknesses.

2nd – Get feedback from 3-5 people close to you.

3rd – See where they overlap. Then look at all the stuff on your task list. Cross-referencing shows where to focus, ask for help, and what to eliminate.

This is a great starting point to increase your awareness and choose your happiness.

 

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